Your £500/Month Coaching Team.
For £49.

Personal trainer. Nutritionist. Sports doctor. All driven by your Whoop data, delivered to your phone every morning.

Powered by Whoop + AI
Get Your Protocol How It Works
Whoop band on wrist gripping barbell
7:00 AM
Workout pushed to Hevy
Heavy squats + HIIT finisher
Auto-adjusted
Macros set: 2,800 kcal
Carbs front-loaded for PM session
Booked
CrossFit 12:15
Third Space Clapham

6:47 AM. Your alarm goes off.

You open Hevy. Today's workout is already there — adjusted because your Whoop clocked 6.2 hours of sleep and your HRV dipped overnight.

Lighter legs day. Core finisher swapped for mobility. Macros recalculated. Prep Kitchen order updated.

You didn't plan anything. You didn't open a spreadsheet. You didn't text your PT.

You just go.

Get Your Protocol →
Whoop band at the gym
Recovery 87%
Green Day
→ Heavy compound lifts unlocked
→ Volume pushed to 110%
→ Extra working set added
HRV 68ms
CNS Ready
→ Progressive overload applied
→ Weight increased 2.5kg
→ HIIT finisher included
Sleep 92%
Fully Rested
→ Calories set to surplus
→ Carbs front-loaded pre-gym
→ No caffeine restriction
Strain Target 14–16
Push Hard
→ CrossFit class auto-booked
→ Afternoon mobility added
→ Post-workout shake timed
How It Works
Three steps. Zero friction.
No apps to learn. No dashboards to check. Just a coach in your pocket.
1

Connect Your Whoop

One-click authorization. We read your recovery, sleep, strain, and HRV in real time.

2

Set Your Goals

Bulk, cut, performance — plus your injury history, preferences, and schedule. One conversation.

3

Open Hevy and Go

Your workout is waiting. Classes are booked. Macros are set. Just execute.

The Real Cost
Everything they do. Nothing they charge.
The average serious athlete spends £750+/month on coaching. You don't have to.
Personal Trainer Nutritionist Sports Doctor MyProtocol
Monthly cost £400–640 £200–400 £150+ per visit From £19/mo
Adapts to your recovery daily? ✗ ✗ ✗ ✓
Uses your Whoop data? ✗ ✗ ✗ ✓
Remembers your injuries & PRs? Sometimes ✗ ✓ ✓
Available 24/7? ✗ ✗ ✗ ✓
Adjusts mid-day if plans change? ✗ ✗ ✗ ✓
Features
Everything adapts to you
Not a template. Not a PDF. A living protocol that evolves with your data.
📊

Recovery-Driven Training

Green? Push hard. Red? Active recovery. Your plan matches your readiness — automatically. No more guessing if today is a push day or a rest day.

🏋️

Auto-Built Workouts in Hevy

Your workout appears in Hevy every morning before your alarm goes off. Exercises, sets, reps, weights — all calculated from your recovery data.

🧠

Knows You. Remembers Everything.

Your dodgy shoulder. Your 120kg bench PR. Your hatred of burpees. You tell it once. It never forgets.

🍽️

Dynamic Nutrition

Your macros adjust automatically based on last night's sleep and today's training intensity. Snap a photo to log any meal in seconds.

📅

Auto-Book Classes

CrossFit via WodBoard, Third Space classes, spin — booked based on your recovery and split. Just show up.

⚡

Real-Time Adjustments

Slept badly? Skipped lunch? Shoulder flaring up? Message your coach and your entire day recalculates — training, nutrition, everything.

Don't Take Our Word For It

I'm a coach at Third Space and I use MyProtocol for my own training. It adapts faster than I ever could for my clients.

Teigr
Coach @ Third Space
Trusted by athletes across London
Built For
Built for Whoop athletes
MyProtocol is for Whoop owners who train 3+ days a week and want expert-level coaching without the expert-level price tag.
🏋️

Serious Lifters

You track your workouts in Hevy and care about progressive overload.

📊

Data-Driven Athletes

You wear a Whoop because you want your training to match your recovery.

⏱️

Busy Professionals

You don't have time to plan workouts, count macros, and book classes. You just want it done.

No Whoop? No worries — get one here and come back.
Pricing
Choose your protocol

Less than a single PT session. More than any app.

Cancel anytime. No contracts. No commitments.
Foundation
£19/mo
For self-directed athletes
Less than 15 minutes with a PT
  • Daily training plan in Hevy
  • Recovery-based adjustments
  • Daily macro targets
  • WhatsApp delivery
  • Auto class booking
Get Your Protocol
Performance
£49/mo
For serious lifters
Less than one PT session
  • Everything in Foundation
  • Food photo logging & tracking
  • Real-time Hevy workout adjustments
  • Progressive overload tracking
  • Injury management
  • Unlimited chat coaching
  • Prep Kitchen integration
Get Your Protocol
Elite
£99/mo
The full protocol
Less than two PT sessions
  • Everything in Performance
  • Real-time training & nutrition adjustment
  • Expert advice on-demand
  • InBody composition tracking
  • Supplement & periodization protocols
  • Priority support
Get Your Protocol
Early Access
Get your protocol

Onboarding Third Space members first. Drop your email and we'll be in touch.

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